Personalized poses have a place in rehabilitation.
Pigeon. Crow. Frog. Downward dog. No, this is not an article about the zoo. Those are just some common, funny-sounding and effective poses used in yoga. This ancient practice is everywhere lately, with studios popping up on seemingly every corner. One population who has found yoga especially beneficial is athletes. From general conditioning to injury recovery, athletes turn to the practice to condition their bodies and minds.
Some physical therapists are cross-trained as certified yoga instructors and incorporate yoga poses into their therapy. There is a distinct difference, however, between physical therapy and yoga therapy. "One main difference between yoga and physical therapy is how we use the breath," explained Lori Rubenstein, DPT, MAppSC, CYT, owner of Mosaic Physical Therapy.
Dr. Rubenstein always does a breath assessment with new clients, which can improve energy and core strength. The quality of the breath and where people breathe from are important. Many people suck in when inhaling instead of expanding the diaphragm. Lateral expansion breathing exercises work the transverse abdominis on both the inhale and the exhale, which is good for trunk stability. And a longer inhale helps with tension release. When clients are in pain, yoga explores the source of that pain. Physical therapists can address issues in multiple body parts simultaneously with yoga-inspired exercises.
Another important aspect of yoga is visualization or bhavana. In her experience, Dr. Rubenstein's athletic clients improve when they visualize. "Their kinetic ability is better," she explained.
Amanda Kriebel, DPT, PT, RYT, owner of Awareness Physical Therapy, agreed. "Yoga adds the element of the mind-body connection, which is critical for athletes to excel in their performance," she said. "Elite athletes physically train at an intense level. Yoga brings balance for their bodies to recover and for their minds to relax so that they can outshine their competitors."
Dr. Kriebel is a registered yoga teacher, an athlete and has been practicing yoga for more than 10 years. With her yoga practice she became aware of the changes she felt in her physical body as well as her focus and presence during her own sports activities.
Dr. Rubenstein also practices yoga. "With so many of our patients, I saw that stress perpetuates their problems," she said. "I thought yoga would balance that out." She took certification classes to be a Certified Yoga Teacher.
Saturday, April 20, 2013
Thursday, April 18, 2013
China WHO chief: Beijing H7N9 case not surprising
BEIJING (AP) — A World Health Organization official said Sunday that it wasn't surprising that a new strain of bird flu has spread to China's capital after sickening dozens in the eastern part of the country.
Up until Saturday when Beijing officials reported the capital's first case of H7N9, all cases had been in Shanghai and other eastern China areas. On Sunday, the first two cases were reported in central Henan province, which is next to Beijing.
It's not the case that everyone confirmed infected with H7N9 was "clustered in one small area with the same source of exposure," said Michael O'Leary, head of WHO's office in China. "So we've been expecting new cases to occur ... Furthermore, we still expect that there will be other cases."
A 7-year-old girl was Beijing's first confirmed case of H7N9, which has now sickened 51 people, of whom 11 died.
Health officials believe the virus that was first spotted in humans last month is spreading through direct contact with infected fowl.
O'Leary said "the good news" was that there was still no evidence that humans had passed on the virus to other humans.
"As far as we know, all the cases are individually infected in a sporadic and not connected way," he said, adding that the source of infection is still being investigated.
The girl, whose parents are in the live poultry trade, was admitted to a hospital Thursday with symptoms of fever, sore throat, coughing and headache, the Beijing Health Bureau said.
O'Leary said early treatment can be effective, as demonstrated by the girl who was recovering in hospital and in stable condition.
In the only other reported cases outside of eastern China, health officials in Henan province announced that tests on two men Thursday revealed they had the virus.
They said a 34-year-old restaurant chef who had displayed flu symptoms for about a week was in critical condition in hospital, while a 65-year-old farmer who was in frequent contact with poultry was in stable condition after receiving treatment.
They said 19 people who had been in close contact with the two men had not shown any flu symptoms.
China has been more open in its response to the new virus than it was a decade ago with an outbreak of SARS, when authorities were highly criticized for not releasing information.
Up until Saturday when Beijing officials reported the capital's first case of H7N9, all cases had been in Shanghai and other eastern China areas. On Sunday, the first two cases were reported in central Henan province, which is next to Beijing.
It's not the case that everyone confirmed infected with H7N9 was "clustered in one small area with the same source of exposure," said Michael O'Leary, head of WHO's office in China. "So we've been expecting new cases to occur ... Furthermore, we still expect that there will be other cases."
A 7-year-old girl was Beijing's first confirmed case of H7N9, which has now sickened 51 people, of whom 11 died.
Health officials believe the virus that was first spotted in humans last month is spreading through direct contact with infected fowl.
O'Leary said "the good news" was that there was still no evidence that humans had passed on the virus to other humans.
"As far as we know, all the cases are individually infected in a sporadic and not connected way," he said, adding that the source of infection is still being investigated.
The girl, whose parents are in the live poultry trade, was admitted to a hospital Thursday with symptoms of fever, sore throat, coughing and headache, the Beijing Health Bureau said.
O'Leary said early treatment can be effective, as demonstrated by the girl who was recovering in hospital and in stable condition.
In the only other reported cases outside of eastern China, health officials in Henan province announced that tests on two men Thursday revealed they had the virus.
They said a 34-year-old restaurant chef who had displayed flu symptoms for about a week was in critical condition in hospital, while a 65-year-old farmer who was in frequent contact with poultry was in stable condition after receiving treatment.
They said 19 people who had been in close contact with the two men had not shown any flu symptoms.
China has been more open in its response to the new virus than it was a decade ago with an outbreak of SARS, when authorities were highly criticized for not releasing information.
The Great Spangled Fritillary Butterfly
To one who wanders much in the woods and open fields there are few summer scenes more characteristic of the season, than that of a group of milkweeds in full flower, surrounded by a host of brown butterflies busily sucking the nectar from the curious pink blossoms. There are likely to be several species of these winged creatures, but in many regions of America the largest and most conspicuous will generally be the Great Spangled Fritillary. This butterfly is easily recognized by its large size and its combination of two colors of brown, with whitish or silverish spots scattered over the lower surface of the wings.
The life-history of this insect is of peculiar interest on account of the way in which it passes the winter. The mother butterfly remains upon the wing through many weeks in summer, so that toward the end of August or early September a large proportion of the specimens have a decidedly frayed appearance. They are patiently waiting for the season of the year when they can deposit their eggs, apparently knowing by instinct that this must not be done until early autumn. When the proper season arrives they lay their eggs upon the leaves or stems of wild violets, apparently without much reference to the particular species. Sometimes they have been reported simply to drop the eggs loosely upon the violet plant with no attempt to fasten them in place. Having thus deposited the eggs the mother butterflies soon die.
It would not seem strange if these eggs remained unhatched until the following spring, but the fact is that the eggs hatch very soon into small caterpillars that eat off part of the shells in order to escape and sometimes eat also part of the shell remaining after they have emerged. Various good observers have apparently established the fact that these tiny caterpillars eat nothing else before winter sets in. It seems curious indeed that they should not nibble at the leaves or steins of the violet plants in order to be slightly prepared for the long fast that awaits them before they will find food upon the young buds the following spring. The case is somewhat similar to that of the common tent caterpillar which becomes a fully formed caterpillar within the egg shell before the end of autumn, but remains unhatched until the following spring. In the present case the caterpillar hibernates outside of the egg shell rather than within it.
When at last the warm sunshine of spring starts the violets into new growth the tiny caterpillars begin feeding upon the succulent tissues. They nibble away day after day for a week or more before they become so large that they have to east their skin for the first time. They then feed again and continue this process of feeding and moulting until early in summer. They are likely to hide themselves during daylight and have the reputation of being difficult to rear under artificial conditions.
The full-grown caterpillar wanders along the surface of the ground in search of suitable shelter for the chrysalis period. When it comes to a large stone with sides projecting more or less horizontally or a log lying upon the ground or even a large piece of loose bark it is likely to stop and change to the pupa or chrysalis. In this condition it is dark brown in colour and well covered with thickened tubercles, especially along the back of the abdomen.
About a fortnight later the chrysalis breaks open and the fully developed butterfly comes forth. It rests quietly for a time while its wings expand and the tissues harden and then sallies forth for its long period of flight; for this insect is single-brooded in the Northern states at least and the butterflies that thus mature late in June or early in July are likely to remain alive until early in September. So they have a comparatively long life for a butterfly that does not hibernate as an adult.
The life-history of this insect is of peculiar interest on account of the way in which it passes the winter. The mother butterfly remains upon the wing through many weeks in summer, so that toward the end of August or early September a large proportion of the specimens have a decidedly frayed appearance. They are patiently waiting for the season of the year when they can deposit their eggs, apparently knowing by instinct that this must not be done until early autumn. When the proper season arrives they lay their eggs upon the leaves or stems of wild violets, apparently without much reference to the particular species. Sometimes they have been reported simply to drop the eggs loosely upon the violet plant with no attempt to fasten them in place. Having thus deposited the eggs the mother butterflies soon die.
It would not seem strange if these eggs remained unhatched until the following spring, but the fact is that the eggs hatch very soon into small caterpillars that eat off part of the shells in order to escape and sometimes eat also part of the shell remaining after they have emerged. Various good observers have apparently established the fact that these tiny caterpillars eat nothing else before winter sets in. It seems curious indeed that they should not nibble at the leaves or steins of the violet plants in order to be slightly prepared for the long fast that awaits them before they will find food upon the young buds the following spring. The case is somewhat similar to that of the common tent caterpillar which becomes a fully formed caterpillar within the egg shell before the end of autumn, but remains unhatched until the following spring. In the present case the caterpillar hibernates outside of the egg shell rather than within it.
When at last the warm sunshine of spring starts the violets into new growth the tiny caterpillars begin feeding upon the succulent tissues. They nibble away day after day for a week or more before they become so large that they have to east their skin for the first time. They then feed again and continue this process of feeding and moulting until early in summer. They are likely to hide themselves during daylight and have the reputation of being difficult to rear under artificial conditions.
The full-grown caterpillar wanders along the surface of the ground in search of suitable shelter for the chrysalis period. When it comes to a large stone with sides projecting more or less horizontally or a log lying upon the ground or even a large piece of loose bark it is likely to stop and change to the pupa or chrysalis. In this condition it is dark brown in colour and well covered with thickened tubercles, especially along the back of the abdomen.
About a fortnight later the chrysalis breaks open and the fully developed butterfly comes forth. It rests quietly for a time while its wings expand and the tissues harden and then sallies forth for its long period of flight; for this insect is single-brooded in the Northern states at least and the butterflies that thus mature late in June or early in July are likely to remain alive until early in September. So they have a comparatively long life for a butterfly that does not hibernate as an adult.
Wednesday, March 13, 2013
Air Jordan Have Made Many New Styles in 2013
Air Jordan is a brand of shoes and athletic apparel designed, owned, and produced by Nike and Michael Jordan for Nike's Jordan Brand subsidiary. The shoes, informally referred to in the plural as Air Jordans or simply Jordans, were first released for public consumption in 1985 after Jordan himself wore them as a rookie in 1984, with new designs released annually thereafter.
The release of Nike's new Air Jordan basketball shoes caused a frenzy at stores across the nation Friday as scuffles broke out and police were brought in to stamp out unrest that nearly turned into riots in some places.
Since the first pair of Air Jordans were released in 1985, the Air Jordan shoe collection has been considered a breakthrough in basketball shoe design and some of the best basketball shoes of all time. nike air jordan is a lot of young people like shoes brand. Top quality guarantee, high-tech technology to join is its permeability, bounce property is the best. Not only that each series of window are not all the same, not only displays in the external style design, as well as in function of the breakthrough and innovation, each season launch of the new product can accurately catch the heart of the consumers. But which one is the best? If you have Air Jordan children, attempt to involve them in your pregnancy whenever possible. Roll messing around with dolls in regards to what may happen as soon as the new baby comes property can help these people to understand whenever it basically happens. You can also permit them to have the unborn infant shift and encourage them to talk to their new sibling.
There is no doublt that Jordan shoes is good, the characteristics of agile and containing high technology into makes Jordan shoes elastic more and more good, even if the fierce competition you will not be easy to be injured, high quality air Jordan sneakers received a lot of people and different age paragraph the person have to welcome. Air Jordan sneakers are the best sports shoes brand.If your shoe is ordinary leather, avoid water cleaning, can use a dry clean tooth brush in the shoe surface along the direction of a brush, or use dry cloth to wipe. Shoes white skin of some of the besmirch, can try to use rubber eraser, can be in clean surface and minimize the damage of shoes. Because of the special use need, basketball shoe sole cleaning maintenance is also very important, to keep the integrity of the sole grain deformation.
The release of Nike's new Air Jordan basketball shoes caused a frenzy at stores across the nation Friday as scuffles broke out and police were brought in to stamp out unrest that nearly turned into riots in some places.
Since the first pair of Air Jordans were released in 1985, the Air Jordan shoe collection has been considered a breakthrough in basketball shoe design and some of the best basketball shoes of all time. nike air jordan is a lot of young people like shoes brand. Top quality guarantee, high-tech technology to join is its permeability, bounce property is the best. Not only that each series of window are not all the same, not only displays in the external style design, as well as in function of the breakthrough and innovation, each season launch of the new product can accurately catch the heart of the consumers. But which one is the best? If you have Air Jordan children, attempt to involve them in your pregnancy whenever possible. Roll messing around with dolls in regards to what may happen as soon as the new baby comes property can help these people to understand whenever it basically happens. You can also permit them to have the unborn infant shift and encourage them to talk to their new sibling.
There is no doublt that Jordan shoes is good, the characteristics of agile and containing high technology into makes Jordan shoes elastic more and more good, even if the fierce competition you will not be easy to be injured, high quality air Jordan sneakers received a lot of people and different age paragraph the person have to welcome. Air Jordan sneakers are the best sports shoes brand.If your shoe is ordinary leather, avoid water cleaning, can use a dry clean tooth brush in the shoe surface along the direction of a brush, or use dry cloth to wipe. Shoes white skin of some of the besmirch, can try to use rubber eraser, can be in clean surface and minimize the damage of shoes. Because of the special use need, basketball shoe sole cleaning maintenance is also very important, to keep the integrity of the sole grain deformation.
Converse Canvas Shoes, Durable and Fashion
Canvas shoes with its lightweight, durable, inexpensive,is widely welcomed by people around the world, whether traveling or doing sports, will be one of the best choices. Converse new wave of family arrived, the old favorite flavor, mix and match new classic.
Converse canvas shoes have become a mainstream fashion, both young student generation, or mature family,which is a pioneer in the influx of people can not fall in love with this wild canvas shoes with fashion never fade classic. Converse canvas shoes, casual shoes new launch this rainbow lightning, the rainbow lightning mimeographed lines, and it is very eye-catching, and it is create a rich visual effects with casual pants, and it has tidal flavor. Converse high-top canvas shoes, red and black hit color matching, washed canvas and black toe, retro nostalgia, but without losing the personality cool with harem pants, street hip-hop this new converse shoes, belonging Classic fashion boots shoes, unique stitching art, accompanied by a special coated canvas, is out dressing with choice.
Converse canvas shoes introduced a style of punk style skull pattern, with romantic pink tones and rendering. Girls heart rebellious and independent thinking. The classic high-top canvas shoes style has always been the influx of people keen. Pink ALL STAR logo, it is very conspicuous, and the selection of high-quality rubber soles, wearing resistance is assured. The canvas shoes with any casual wear, in order to more superior, you can try the black leather with plus stockings, will be able to create a shock punk canvas shoes good air permeability,which is a must-have item for spring and summer outing travel.
Breathable canvas shoes is red canvas shoes for spring and summer outing travel must-have item, and it confirms the festive atmosphere of the New Year, the pattern on the vamp shoes seem not so monotonous. The white div canvas shoes,which are white wild, beautiful and simple. Simple the stylish white canvas shoes, the upper petal pattern, fashion personality. It is very kawaii fashion canvas shoes, we believe that each girl would like canvas shoes.
Converse is the world's first brand that produce canvas shoes, meanwhile, it is the largest and most famous shoes brand at present. It has the all star classic footwear on several big series and numerous styles. The styles of Converse are updated very quickly. There are new footwear styles launched in every season, which make the unwilling depressing fashion have more choices. They also often cross-border cooperates with some famous stylists to launch special edition. Since in 1917, when the classic all Star sports shoes came out, then Its all star classic shoes becomes the pronoun of world famous canvas. Converse has the reputation of "Rolls-Royce" in canvas shoes.
Converse canvas shoes have become a mainstream fashion, both young student generation, or mature family,which is a pioneer in the influx of people can not fall in love with this wild canvas shoes with fashion never fade classic. Converse canvas shoes, casual shoes new launch this rainbow lightning, the rainbow lightning mimeographed lines, and it is very eye-catching, and it is create a rich visual effects with casual pants, and it has tidal flavor. Converse high-top canvas shoes, red and black hit color matching, washed canvas and black toe, retro nostalgia, but without losing the personality cool with harem pants, street hip-hop this new converse shoes, belonging Classic fashion boots shoes, unique stitching art, accompanied by a special coated canvas, is out dressing with choice.
Converse canvas shoes introduced a style of punk style skull pattern, with romantic pink tones and rendering. Girls heart rebellious and independent thinking. The classic high-top canvas shoes style has always been the influx of people keen. Pink ALL STAR logo, it is very conspicuous, and the selection of high-quality rubber soles, wearing resistance is assured. The canvas shoes with any casual wear, in order to more superior, you can try the black leather with plus stockings, will be able to create a shock punk canvas shoes good air permeability,which is a must-have item for spring and summer outing travel.
Breathable canvas shoes is red canvas shoes for spring and summer outing travel must-have item, and it confirms the festive atmosphere of the New Year, the pattern on the vamp shoes seem not so monotonous. The white div canvas shoes,which are white wild, beautiful and simple. Simple the stylish white canvas shoes, the upper petal pattern, fashion personality. It is very kawaii fashion canvas shoes, we believe that each girl would like canvas shoes.
Converse is the world's first brand that produce canvas shoes, meanwhile, it is the largest and most famous shoes brand at present. It has the all star classic footwear on several big series and numerous styles. The styles of Converse are updated very quickly. There are new footwear styles launched in every season, which make the unwilling depressing fashion have more choices. They also often cross-border cooperates with some famous stylists to launch special edition. Since in 1917, when the classic all Star sports shoes came out, then Its all star classic shoes becomes the pronoun of world famous canvas. Converse has the reputation of "Rolls-Royce" in canvas shoes.
Friday, March 8, 2013
Christian Louboutin Heels for Fashion Women
Wearing heels can get a lady all the attraction sherrrd like, but at a cost. The fee is not the price of the high heels that the footwear includes but it is the pain that is caused by slipping to the high heel footwear. Without a doubt that a lady would look really graceful while walking in heels – though the pains comes with it.
Christian Louboutin heels are on the top of the fashion footwear trend. A nice pair of shoes is the gorgeous accessory that gives the complete touch to your attire and personality. Christian Louboutin shoes, the brand which created nice styles and rich colors, is one of the most prestigious brands in the fashion world.
The Christian Louboutin shoes can be taken as the ultimate name of luxury and fashion. Winner of the several prestigious fashion awards this brand is unique in its own way. Unmatched quality, exclusive and hot designs, luxurious looks and the brand name of christian louboutin heels make the shoes of Christian Louboutin a class apart. When you are wearing the Louboutin shoes you are sure to “feel confident and empowered” according to Louboutin.
Christian Louboutin shoes are designed for women who crave for fashion. Whether you want to find trend shoes out for dating or shoes for holiday, Christian Louboutin shoes can satisfy you. From online shops, you will find a huge collection of Christian Louboutin shoes to complement your outfit; everything from darling little slip on flats in Christian Louboutin’s fabulous Tattoo design with the Christian Louboutin name prominently displayed on the toe to the extremely classy. No matter what style you are looking for, you will easily find your Christian Louboutins at a discount price to fit your budget. If you are a Christian Louboutin boots lover, you can be totally satisfied, too.
Latest and innovative designs with unparallel colors and shapes make each of the Christian Louboutin shoes a piece to must-have. Each of the types and designs of the Louboutin shoes excel in its own way. The high-heel stilettos of Christian Louboutin are unique in their shinny and glossy appearance while the pumps are also elegant in their shapes, color, looks and qualities.
It seems that the red soles have magic power to move the exquisite and delicate women, and even more to make women show their confidence and sex in front of men. Any women that have worn the shoes made by Christian Louboutin will fall in a comfortable feeling, while Louboutin is used to express his thought by sharp contract in his design. The spindly high-heel and red sole is label of Christian Louboutin High-heeled Shoes, and it highlights women’s beauty, gentle and low key. Louboutin’s experimental art design is unique in the shoe manufacturing field, which helps this brand be well known all of the world.
Christian Louboutin heels are on the top of the fashion footwear trend. A nice pair of shoes is the gorgeous accessory that gives the complete touch to your attire and personality. Christian Louboutin shoes, the brand which created nice styles and rich colors, is one of the most prestigious brands in the fashion world.
The Christian Louboutin shoes can be taken as the ultimate name of luxury and fashion. Winner of the several prestigious fashion awards this brand is unique in its own way. Unmatched quality, exclusive and hot designs, luxurious looks and the brand name of christian louboutin heels make the shoes of Christian Louboutin a class apart. When you are wearing the Louboutin shoes you are sure to “feel confident and empowered” according to Louboutin.
Christian Louboutin shoes are designed for women who crave for fashion. Whether you want to find trend shoes out for dating or shoes for holiday, Christian Louboutin shoes can satisfy you. From online shops, you will find a huge collection of Christian Louboutin shoes to complement your outfit; everything from darling little slip on flats in Christian Louboutin’s fabulous Tattoo design with the Christian Louboutin name prominently displayed on the toe to the extremely classy. No matter what style you are looking for, you will easily find your Christian Louboutins at a discount price to fit your budget. If you are a Christian Louboutin boots lover, you can be totally satisfied, too.
Latest and innovative designs with unparallel colors and shapes make each of the Christian Louboutin shoes a piece to must-have. Each of the types and designs of the Louboutin shoes excel in its own way. The high-heel stilettos of Christian Louboutin are unique in their shinny and glossy appearance while the pumps are also elegant in their shapes, color, looks and qualities.
It seems that the red soles have magic power to move the exquisite and delicate women, and even more to make women show their confidence and sex in front of men. Any women that have worn the shoes made by Christian Louboutin will fall in a comfortable feeling, while Louboutin is used to express his thought by sharp contract in his design. The spindly high-heel and red sole is label of Christian Louboutin High-heeled Shoes, and it highlights women’s beauty, gentle and low key. Louboutin’s experimental art design is unique in the shoe manufacturing field, which helps this brand be well known all of the world.
Success Story
The ribbon knot on a gift box resembles a butterfly. It is a symbol of goodwill and being positive. Butterfly imagery has been used by man for centuries to decorate objects of beauty.
Beautiful women are compared with butterflies. Both share the quality of elegance and grace. Men who are strong and energetic are compared with the fluttering wings of butterfly.
The ancient Aztecs believed that butterflies symbolized immortality.
No living thing in the world can be immortal. Birth and death are natural events. Life that exists between these two events has to be made meaningful. A person who lives a healthy and purposeful life becomes resourceful. He or she leads by example and becomes a useful member of the society.
The butterfly is a great model. Some highly resourceful people regard the insect, a legend. In the words of one such person, the Gold in the wings of butterfly reminds the Golden rule that one should follow and treat the rule a must.
One has to be trustworthy. First he or she should have trust, in ones own self. The blue color of butterfly means, true blue. It says, be always some one, people can trust. Being truthful with good manners builds trustworthiness.
The green tip of wings of butterfly says, stay always green. A person who stays green will always go forward and be successful in life.
The silver of butterfly is like the bright silver lining of dark clouds, like what it is in the clouds of doubt. One has to focus looks on this lining and march ahead.
Butterflies bend with wind. There are times, they tend to drift. Yet, they know their direction and reach their destination with precision. Through their own insistence, they arrive at places they want, by being persistent. This is their success story.
Beautiful women are compared with butterflies. Both share the quality of elegance and grace. Men who are strong and energetic are compared with the fluttering wings of butterfly.
The ancient Aztecs believed that butterflies symbolized immortality.
No living thing in the world can be immortal. Birth and death are natural events. Life that exists between these two events has to be made meaningful. A person who lives a healthy and purposeful life becomes resourceful. He or she leads by example and becomes a useful member of the society.
The butterfly is a great model. Some highly resourceful people regard the insect, a legend. In the words of one such person, the Gold in the wings of butterfly reminds the Golden rule that one should follow and treat the rule a must.
One has to be trustworthy. First he or she should have trust, in ones own self. The blue color of butterfly means, true blue. It says, be always some one, people can trust. Being truthful with good manners builds trustworthiness.
The green tip of wings of butterfly says, stay always green. A person who stays green will always go forward and be successful in life.
The silver of butterfly is like the bright silver lining of dark clouds, like what it is in the clouds of doubt. One has to focus looks on this lining and march ahead.
Butterflies bend with wind. There are times, they tend to drift. Yet, they know their direction and reach their destination with precision. Through their own insistence, they arrive at places they want, by being persistent. This is their success story.
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